I hope you feel better soon! My massage therapist told me once about a stretch where you raise your arm straight out from your side to shoulder height, grasp a door frame, and gently lean away from it. It helps me a lot with the shoulder blade thing (which I get, too).

We picked tomatoes today at the Farm. It wasn't too bad, in terms of getting sore from being bent over. We really think we wanna go back next year. Even Justin, who started out a little underwhelmed, wanted to totally complete the job he was doing at the end of the morning (washing tomatoes and the buckets they were in) instead of leaving right at noon to go to his Pokemon game!